How a Fitness App and Fitness Band Made Me Go from Sedentary to Active Lifestyle

Back in high school and after college, I had a sedentary lifestyle. I would play countless hours of video games and watch TV almost non-stop. Exercise tends to sound so complicated. Fortunately, it doesn't have to sound very complicated since exercise shouldn't always sound like being athletic. The moment I got a Xiaomi MiBand--I soon installed Google Fit aside from the official Xiaomi app (which gets really buggy) and the Notify for MiBand app. I started off rather fat in 2013 and I'm happy to say I've lost a lot of weight.

A fitness band would be used to count steps. At first, I aimed for 6,000 steps a day but I wanted to beat that record. 6,000 steps was my bare minimum. There were times when an exercise would barely give me the steps I wanted. I could do some cardio boxing, feel very tired, and still not get the steps I wanted. Fortunately, fitness devices can be used in workout mode. With my MiBand, one of the things I did was to set it up to workout mode. I could slowly use it to count calories. Another alternative was to use the Notify for MiBand app which I use to set a certain workout. Before that, I started off with the treadmill so I could develop endurance to take a long hike. I started out with one hour hikes and ended up having two-hour hikes. Of course, never forget to bring a bottle of clean water since one can get really exhausted.

Counting calories keeps me motivated. I could slowly examine the moves. The heartbeat range can go from relaxed, to light, to intensive, aerobic, anaerobic, and VO2 max (all-out intensity). It would make me see how many calories I'm burning. I could see that moderate exercise to heavy exercise can make me burn certain amounts. I could easily get satisfied when certain intensive activities can get rewarding. I feel very rewarded when burn 1,000 calories or even higher. It motivates me to do more exercise.

With Google Fit, it can help a busy person schedule an intensive exercise. Some people may need to sit in the office all day. Not everyone can workout every day. However, doing some moderate workouts in the morning (such as 30 minutes a day) or doing a long walk on Sundays can help. I tried doing a two hours long walk on Sundays and scored at least 150 or more points. Getting at least 150 heart points means at least 150 minutes of moderate exercise is done. An active person is bound to score higher though.

It can be motivating to at least try and get a certain standard. Doing 30 minutes of moderate exercise per day, five days a week can be a good start. Meanwhile, doing some heavy exercises may actually help get the score faster. It would be important to note not to attempt heavy exercises immediately. It would be best to slowly develop the muscles. In my case, I started with simple walks, basic cardio, treadmills, and the like before going for HIIT and cardio boxing.

It would be best to start now. Sure, some do have genetic obesity but exercise can keep it under control. Some people will lose weight more slowly. Some people will never get shredded or have a sexy body. The important thing isn't about image but about saving the heart from cholesterol plaques. I'm no to fat shaming but I'm also no to fat acceptance.

Filipino Manufacturing's Golden Age ENDED Because of the Filipino First Policy

Here's a picture from the Dose of Disbelief Page on Facebook. Here's something that it wrote: Filipinos once trusted locally made products more than imports. Before World War II, the label "Made in the Philippines" carried prestige, not stigma, reflecting a strong sense of national confidence in domestic production. Local products such as shoes, cigars, textiles, furniture, and food were often preferred over imports. This preference was rooted in the belief that local goods were better adapted to local conditions, tastes, and were often of comparable, if not superior, quality. This period showcases a strong historical era of consumer nationalism and thriving local industries. We need to look into the context of Filipino history If we look at the Philippine history timeline , we must account for 1935-1940, during which the Philippines was under the Commonwealth government. Independence was declared from Spain on June 12, 1898. However, there was a transition period w...

External Validations, like Masters and Doctorate, Mean NOTHING with a LOUSY Education System

I have the tendency to use my MBA as a license to avoid criticism. It's a real problem that some people use their credentials and/or academic achievements to try and win an argument. One incident I wrote about was Rep. Raoul Abellar Manuel flexing his "smarts" by using his cum laude degree to win the argument . It was all about how I would often say, "You're the moron because I have the MBA and you don't." There are times I felt like taking an MBA would make up for my "moral shortcomings" during high school when I was barely passing (and the passing rate was 80% , which is rather high), that I wasn't having honors, and that there was this saying, " Thou grades shalt determine thy future! " That, of course, has led to the reality where cheating is prevalent . I wanted to make a review. I took my MBA in 2011 and graduated in 2014. I always felt that the MBA program was what I needed to become "invincible". It was also at ...

No Hard-to-Earn Economics Degree is Required to Know That a Welfare, Anti-FDI Philippines is Destined to FAIL

GMA News When it comes to constitutional reform, I'm afraid one of the worst sources quoted would come from the Makabayan Bloc. Some people I face who are so against FDI also want to end the OFW program. The solution comes out rather absurd, as the Philippines must have its own state where it's all beg and beg . It would be like: "Free education for all! No to FDI for schools!" "Free lunch in school!" "No to open FDI! The government must fund our local production!" " Increase the salaries, lower the prices of goods! " (which is just plain bad accounting ) That's just a few of the crazy demands that have been given! My favorite question has always been, "Where will you get the funding?" The usual answers can be: " Print more money! " "The government should just make it a law!" "Tax the rich all the more!" which can often be accompanied by, " After all, it's the fault of the rich that p...

How Foreign Direct Investments Can Also Help in Local Philippine Agriculture

I must admit that I'm getting tired of all the misrepresentations of foreign direct investment (FDI) on Facebook. Such misrepresentations can come from "think-tanks" such as IBON Foundation, Bayan Muna, and the Philippine Anti-Fascist League. That's why I wrote a couple of posts such as (1) how we need to focus on environmentally-friendly business practices (read here ), (2) that FDIs don't always lead to environmental degradation (read here ), and (3) asking the question if you're willing to support local businesses that destroy the environment (read here ). Besides, economic protectionism isn't a guarantee that environment will be friendly. Both North Korea and Venezuela are known to have very bad environmental practices. Just reading about them can make you dizzy. Protectionism ended up destroying agriculture than protecting it Mao Zedong's "great leap forward" was evidence In contrast to what those "think tanks" want us to belie...

Why I'm Not in Favor of Nationalization of Utilities Mixed with Protectionism

ToonPool There's the call of leftist fools to stop privatization. Many still believe that utilities should be run by nationalization rather than privatization . I've been reading on Facebook where some fools believe that allowing foreign telecommunications companies (telcos) to invest in the Philippines will "risk security". Any telco will risk security if there are no laws to regulate it like the Data Privacy Law. Just because I support private enterprises doesn't mean that I say the government is hands-off. On the other hand, the government has the duty to set rules such as fair compensation, proper employee treatment, safety measures, and the like to make sure that we remain in healthy competition. Some people who keep protesting against the privatization of industries I believe (1) want the government to provide for all the needs of the people (which leads to dictatorship, eventually), (2) have some agenda as to why they're doing it, or (3) these people ar...

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