How a Fitness App and Fitness Band Made Me Go from Sedentary to Active Lifestyle

Back in high school and after college, I had a sedentary lifestyle. I would play countless hours of video games and watch TV almost non-stop. Exercise tends to sound so complicated. Fortunately, it doesn't have to sound very complicated since exercise shouldn't always sound like being athletic. The moment I got a Xiaomi MiBand--I soon installed Google Fit aside from the official Xiaomi app (which gets really buggy) and the Notify for MiBand app. I started off rather fat in 2013 and I'm happy to say I've lost a lot of weight.

A fitness band would be used to count steps. At first, I aimed for 6,000 steps a day but I wanted to beat that record. 6,000 steps was my bare minimum. There were times when an exercise would barely give me the steps I wanted. I could do some cardio boxing, feel very tired, and still not get the steps I wanted. Fortunately, fitness devices can be used in workout mode. With my MiBand, one of the things I did was to set it up to workout mode. I could slowly use it to count calories. Another alternative was to use the Notify for MiBand app which I use to set a certain workout. Before that, I started off with the treadmill so I could develop endurance to take a long hike. I started out with one hour hikes and ended up having two-hour hikes. Of course, never forget to bring a bottle of clean water since one can get really exhausted.

Counting calories keeps me motivated. I could slowly examine the moves. The heartbeat range can go from relaxed, to light, to intensive, aerobic, anaerobic, and VO2 max (all-out intensity). It would make me see how many calories I'm burning. I could see that moderate exercise to heavy exercise can make me burn certain amounts. I could easily get satisfied when certain intensive activities can get rewarding. I feel very rewarded when burn 1,000 calories or even higher. It motivates me to do more exercise.

With Google Fit, it can help a busy person schedule an intensive exercise. Some people may need to sit in the office all day. Not everyone can workout every day. However, doing some moderate workouts in the morning (such as 30 minutes a day) or doing a long walk on Sundays can help. I tried doing a two hours long walk on Sundays and scored at least 150 or more points. Getting at least 150 heart points means at least 150 minutes of moderate exercise is done. An active person is bound to score higher though.

It can be motivating to at least try and get a certain standard. Doing 30 minutes of moderate exercise per day, five days a week can be a good start. Meanwhile, doing some heavy exercises may actually help get the score faster. It would be important to note not to attempt heavy exercises immediately. It would be best to slowly develop the muscles. In my case, I started with simple walks, basic cardio, treadmills, and the like before going for HIIT and cardio boxing.

It would be best to start now. Sure, some do have genetic obesity but exercise can keep it under control. Some people will lose weight more slowly. Some people will never get shredded or have a sexy body. The important thing isn't about image but about saving the heart from cholesterol plaques. I'm no to fat shaming but I'm also no to fat acceptance.

Learning Mandarin Chinese Through Melons

Hanlin Language Center In pursuit of encouraging people ot learn Mandarin Chinese, here's a chart teaching the different types of melons in Chinese. Learning how to speak Chinese with these melons would be a productive exercise. Aside from using what was often called bon toi in the Chinese schools, it might be good to help people memorize these types of sentences, with the translation: Chinese: "天气热，想吃西瓜." (Tiānqì rè, xiǎng chī xīguā.) Translation: "It's hot, I want to eat watermelon." Chinese: "你想喝冬瓜茶吗?" (Nǐ xiǎng hē dōngguā chá ma?) Translation: "Do you want to drink winter melon tea?" Chinese: "我要做南瓜派." (Wǒ yào zuò nánguā pài.) Translation: "I'm going to cook pumpkin pie." Chinese: "用黄瓜去眼袋." (Yòng huángguā qù yǎndài) Translation: "Use cucumber on your eye bags." Chinese: "苦瓜对你的健康有益." (Kǔguā duì nǐ de jiànkāng yǒuyì) Translation: "Bitter gourd is good for your health." Chin...

A Consequence of Adobe's Subscription Model?!

As I look at this video, I don't regret not opening an Adobe account. I used Adobe Photoshop back in college--back when I could borrow someone's CD and install it on my computer. However, paying thousands of PHP monthly is ridiculous for a casual user! Why would I pay thousands of PHP just to produce artwork that I'm not even selling? Back then, I used Photoshop mostly to relax during semestral breaks in college. What happened to the good old days? As I listened to this video, I was disgusted at how Adobe could be a "Get Rich Quick Scheme" against its customers. Instead of selling Adobe Photoshop (or any service) outright (that's until the newer version arrives), they decide to use the subscription model. I could understand if Adobe offers a subscription model for intensive work that requires intensive power. Meanwhile, Adobe could offer a one-time purchase of any of its software for non-professional use. This reminds me why relying on past successes isn...

The Malaysian-Filipino Sweet Tooth Demographic

As a Filipino, I've observed the Filipino diet tends to lean on a sweet tooth. What causes this probable genetic disposition of the Filipino to crave sweets? That trait might be traced to one's ancestors. Newsweek also mentions it might be with the DNA . The Malaysians and the Filipinos have close genetics. The Britannica also cites this about Filipinos: The ethnically diverse people of the Philippines collectively are called Filipinos. The ancestors of the vast majority of the population were of Malay descent and came from the Southeast Asian mainland as well as from what is now Indonesia . Contemporary Filipino society consists of nearly 100 culturally and linguistically distinct ethnic groups. Of these, the largest are the Tagalog of Luzon and the Cebuano of the Visayan Islands, each of which constitutes about one-fifth of the country’s total population. Other prominent groups include the Ilocano of northern Luzon and the Hiligaynon (Ilongo) of the Visayan islands of Panay...

Getting Nuts About Standard Chinese, By Learning About the Chinese Names of Nuts

Hanbridge Mandarin In pursuing the need to teach Mandarin Chinese, it's important to deviate from the old-fashioned Chinese language education (read here ). Instead, we need to get people interested in basic vocabulary. This would be a good exercise to learn from basic sentence making and conversations. Here's an example of what's called bon toi back in my day. Let's think of learning Chinese through nuts. Question: 你想要巴西坚果、核桃、杏仁还是腰果? (Nǐ xiǎng yào bāxī jiānguǒ, hétáo, xìngrén háishì yāoguǒ) Translation: Do you want brazil nuts, walnuts, almonds, or cashews? Answer: 我想要杏仁，非常感谢. (Wǒ xiǎng yào xìngrén, fēicháng gǎnxiè.) Translation: I want to have almonds, please, thank you very much. However, there's a mistake in the chart because the coconut isn't a nut. Instead, it's a coconut fruit of the coconut tree, of the coconut palm family. The song was written by Filipino musician Ryan Cayabyab. Now, it's time to enjoy learning Chinese through learning about n...

Keep Calm and Continue Investing in Stocks, Despite the Current Situation This 2025

FQ Mom It's no secret that U.S. President Donald J. Trump's tariffs may backfire . Should I even be surprised at the results that the global stock market are going low? It's something to think about why I didn't get invested in stocks ASAP. It's because I don't have a calm personality. However, I realized that the key in stock market investing is, "Keep calm and invest long term." Nobody should ever think of investing in stocks hoping to get rich quick fast! The FQ Mom provides useful advice that I should do, as I check my equity funds at an almost daily basis: 1. Understand the stock market. It is the avenue where we can all participate in the ownership of the listed companies. This facility that allows us to buy and sell stocks with ease anytime during trading hours also goes with a “price.” We see the stock prices go up and down like crazy every second, something that does not happen in other asset classes. To borrow from Benjamin Graham in h...

Why I Believe 100% Shares Ownership of Public Utilities Will Help Benefit Filipino Businessmen

Accru Melbourne Typhoon Odette certainly blew another serious blow in the Philippines, didn't it? I could remember the Typhoon Ruping when I was only in Kinder 2. Memories in kindergarten may fade over time but a few don't--such as how some people may mention that they failed kinder for sleeping in classes. The passage of the bill that allows 100% ownership of shares in public utilities has been condemned by certain Filipino organizations such as the League of Filipino Students, Kabataan Partylist, and Bayan Muna. The same old cry of "imperialism" is funny since these groups are using American made social media (such as Facebook and Twitter), they may be ordering meals from Grab which is from Singapore , they are using gadgets made from other countries (such as iPhones which were most likely assembled in China), and other stuff which were obviously not Filipino in origin. A heavy lesson from Odette and other previous disasters The reason why Odette restoration couldn...

Why I Support Taiwanese Politician Yeh Yi Jin's Proposal for Taiwan to Drop Zhuyin Entirely (in Favor of Pinyin)

Taiwan News It may be news from 2018 (meaning, five years ago) but as a person who sees the importance of Mandarin in the international market, I still want to react. Not surprisingly, Yeh Yi Jin lost the Tainan mayoral bid because of her controversial statement to abolish Zhuyin from Taiwan altogether . She may have lost the race but I'm still supporting her for this. It's not because I kept failing hard in Zhuyin back in my days. It's because I feel that as time goes on, some things need to be dropped like asking students to submit their reports written via typewriter or asking documents to be faxed when email (and modern standard mail) are more reliable. Like I argued with an investment before, I said, "You can't fax a book. Can I just mail it?" The bank kept arguing it had to be faxed. Unfortunately stubborn boomers, stubborn boomers, everywhere, right? From The Free China Post , this is what's said about Yeh's argument: Yeh argues that using zhuyi...

When the Education Cares TOO MUCH About Grades, Schools Produce Idiots Instead of Intellectuals

During the pandemic, I was left in limbo thinking about my poor performance under K+10. It was something to think about that a classmate of mine who was both a summa cum laude and an honor student, ended up posting on his wall, "Students cheat because the education system cares more about grades instead of learning." The class salutatorian of our batch even commented about the good old days. I always had that feeling of insecurity and envy towards people better than me. But as Warren Edward Buffet would say, "Don't hate successful people. Learn from them instead." One of them is currently a teacher and the other is in Canada. I thought about my insecurities especially when I used to believe I was descended from a fine scholar and my family was a family of scholars. I remembered the time I was taking MBA and got conned. I was asked, "Is that what MBA taught you?" I got touchy and ended up admitting, eventually, that I was only taking MBA for the presti...

How I Believe the Public Service Act of 2022 Will Benefit the Philippine Business and Economic Environment

One of the greatest news for the Philippines is the Public Service Act of 2022. The following can be read from the Philippine News Agency regarding President Rodrigo R. Duterte's signing of the new law into action: President Rodrigo Roa Duterte on Monday signed into law a measure amending the Public Service Act (PSA), allowing up to 100 percent foreign ownership of public services in the country. Republic Act (RA) No. 11659 or "An Act Amending Commonwealth Act No. 146 otherwise known as the Public Service Act” as amended was signed by Duterte in a ceremony at the Rizal Hall, Malacañan Palace in the presence of lawmakers and other officials. Under the amended PSA, the telecommunications, railways, expressways, airports, and shipping industries will be considered public services, allowing up to 100 percent foreign ownership in these sectors. Duterte also led the ceremonial presentation of newly enacted laws namely RA 11647 which amends the Foreign Investments Act; RA 11650, whic...

You're Complaining About PHP Devaluation But Do You Know Some Asian Powerhouses Have WEAKER Currency?

Social media comments can be very toxic, aren't they? Sure, I didn't vote for Philippine President Ferdinand R. Marcos Jr. However, I can't blame him for anything beyond his control. The late former Philippine president, Benigno Simeon C. Aquino III, had nothing to do with the prices of gasoline being lower. Neither does former Philippine president, Rodrigo R. Duterte, have anything to do with the prices of gasoline. We find that the US Dollar (USD) is definitely getting stronger in proportion to the Philippine peso (PHP). Yes, it could reach up to PHP 60.00 or even higher. I remembered experiencing this during the time of former Philippine president, Joseph M. Ejercito aka Joseph Estrada . I really blamed Estrada back then for it even when it wasn't his fault either. People can start panicking over the devaluation of the PHP. There are plenty of crude comments on Facebook I wouldn't bother screenshotting them all. Instead, I decided to finally write this economi...

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